Interval timers that keep up with your workout
Build a timer with as many rounds as you like, repeat the whole sequence for as many sets as you need, and run it fullscreen with audio cues. Works for HIIT, Tabata, circuits, EMOM, meditation — anything on a clock.
Custom intervals
Unlimited rounds, each with its own name and length.
Multiple sets
Repeat the whole sequence as many times as your session calls for.
Fullscreen mode
Big, readable digits from across the room — and the screen stays awake.
Save & share
Every timer gets a link. Sign in to keep them all in one place.
Start from a template
Proven timing structures for the most common training styles. Use one as-is, or customize it first.
HIIT
High-Intensity Interval Training
High-Intensity Interval Training (HIIT) alternates short periods of intense exercise with recovery periods....
3 templatesTabata
Tabata Protocol
Tabata training follows a precise format: 20 seconds of high-intensity exercise followed by 10 seconds of r...
3 templatesAMRAP
As Many Rounds As Possible
AMRAP workouts challenge you to complete as many rounds of exercises as possible within a set time frame.
3 templatesEMOM
Every Minute On the Minute
EMOM workouts require you to perform a specified number of reps at the start of each minute, then rest for ...
3 templatesCircuit
Circuit Training
Circuit training involves moving through 5-10 exercise stations with minimal rest between exercises, then r...
3 templatesMeditation
Meditation & Mindfulness
Meditation timers help structure your mindfulness practice with gentle intervals. These timers provide calm...
3 templatesCommunity timers
The 50 most recent public timers. Open one and press start.
| Name | Description | Rounds | Duration | Sets | |
|---|---|---|---|---|---|
| 20-Minute AMRAP Template | Complete As Many Rounds As Possible in 20 minutes. Perfect for a more challenging workout that builds endurance. | 1 | 20 min | 1 | |
| Double Tabata Template | Extended Tabata session with 2 complete Tabata cycles for a total of 8 minutes. Great for a quick but effective workout. | 16 | 8 min | 2 | |
| Breathing Meditation Template | A 15-minute meditation focusing on breathing cycles. Includes a preparation period and a gentle closing. | 3 | 15 min | 1 | |
| Basic Circuit Training Template | A standard circuit training template with 45 seconds at each exercise station and 15 seconds to transition between stations. | 16 | 24 min | 3 | |
| Nickels and dimes | — | 1 | 1 hr 40 min | 100 | |
| 20-Minute EMOM Template | Every Minute On the Minute for 20 minutes. Alternate between two different exercises every other minute. | 20 | 20 min | 1 | |
| Basic HIIT Workout Template | A standard high-intensity interval training template with 30 seconds of work followed by 15 seconds of rest. | 16 | 18 min | 3 | |
| Basic Circuit Training Template | A standard circuit training template with 45 seconds at each exercise station and 15 seconds to transition between stations. | 16 | 24 min | 3 | |
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 4 min | 1 | |
| Effort vs repos | — | 2 | 2 min | 3 | |
| 50 s Effort / 10 repos | — | 2 | 6 min | 6 | |
| Beginner HIIT Workout Template | A gentler introduction to HIIT with 20 seconds of work and 40 seconds of rest for beginners. | 12 | 12 min | 2 | |
| Beginner HIIT Workout Template | A gentler introduction to HIIT with 20 seconds of work and 40 seconds of rest for beginners. | 12 | 12 min | 2 | |
| 20-Minute AMRAP Template | Complete As Many Rounds As Possible in 20 minutes. Perfect for a more challenging workout that builds endurance. | 1 | 20 min | 1 | |
| 10-Minute AMRAP Template | Complete As Many Rounds As Possible in 10 minutes. Use this timer to keep track of your time for a single AMRAP circuit. | 1 | 10 min | 1 | |
| 10-Minute EMOM Template | Every Minute On the Minute for 10 minutes. Perform the prescribed exercise at the start of each minute and rest for the remainder of the minute. | 10 | 10 min | 1 | |
| Advanced HIIT Workout Template | Intense HIIT workout with 40 seconds of high-intensity exercise followed by 20 seconds of rest. | 14 | 30 min | 4 | |
| 20-Minute EMOM Template | Every Minute On the Minute for 20 minutes. Alternate between two different exercises every other minute. | 20 | 20 min | 1 | |
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 4 min | 1 | |
| Basic Circuit Training Template | A standard circuit training template with 45 seconds at each exercise station and 15 seconds to transition between stations. | 16 | 24 min | 3 | |
| Classic Tabata Template | The original Tabata protocol: 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. | 16 | 4 min | 1 | |
| 20-Minute EMOM Template | Every Minute On the Minute for 20 minutes. Alternate between two different exercises every other minute. | 20 | 20 min | 1 | |
| 10 marker | — | 5 | 34 min | 5 | |
| Burner | — | 8 | 41 min | 6 | |
| Double Tabata Template | Extended Tabata session with 2 complete Tabata cycles for a total of 8 minutes. Great for a quick but effective workout. | 16 | 8 min | 2 | |
| Summer Practice | — | 30 | 60 hr | 30 | |
| Fiufuxy | — | 1 | 22 hr 13 min | 10000 | |
| Fotbal | — | 1 | 222 hr 13 min | 100000 | |
| Fotbal | — | 1 | 138 hr 53 min | 100000 | |
| 20-Minute EMOM Template | Every Minute On the Minute for 20 minutes. Alternate between two different exercises every other minute. | 20 | 20 min | 1 | |
| 10-Minute EMOM Template | Every Minute On the Minute for 10 minutes. Perform the prescribed exercise at the start of each minute and rest for the remainder of the minute. | 10 | 10 min | 1 | |
| Multi-Exercise Tabata Template | Four different exercises performed in Tabata format. Complete each exercise for a full Tabata cycle before moving to the next exercise. | 16 | 16 min | 4 | |
| PULLING MUSCLES WORKOUT | — | 30 | 30 min | 1 | |
| PUSH MUSCLES | — | 31 | 34 min | 1 | |
| Basic Circuit Training Template | A standard circuit training template with 45 seconds at each exercise station and 15 seconds to transition between stations. | 16 | 24 min | 3 | |
| 10-Minute Meditation Template | A simple 10-minute meditation session with a gentle beginning and ending bell. | 3 | 10 min | 1 | |
| 10-Minute EMOM Template | Every Minute On the Minute for 10 minutes. Perform the prescribed exercise at the start of each minute and rest for the remainder of the minute. | 10 | 10 min | 1 | |
| Core workout | 5 minute morning core | 11 | 5 min | 1 | |
| Core workout | 5 minute morning core | 11 | 5 min | 1 | |
| Core workout | 5 minute morning core | 11 | 5 min | 1 | |
| Match to Sample | — | 59 | 9 hr 50 min | 60 | |
| Sprint | Sprint | 1 | 10 min | 20 | |
| Basic HIIT Workout Template | A standard high-intensity interval training template with 30 seconds of work followed by 15 seconds of rest. | 16 | 18 min | 3 | |
| Tabata sec 4 LPP | Double TABATA de 8min | 16 | 8 min | 2 | |
| 10-Minute AMRAP Template | Complete As Many Rounds As Possible in 10 minutes. Use this timer to keep track of your time for a single AMRAP circuit. | 1 | 10 min | 1 | |
| Blaze | — | 1 | 6 sec | 1 | |
| Advanced HIIT Workout Template | Intense HIIT workout with 40 seconds of high-intensity exercise followed by 20 seconds of rest. | 14 | 30 min | 4 | |
| Body Scan Meditation Template (Custom) | A 20-minute guided body scan meditation. Gradually move attention through different parts of your body. | 2 | 1 min | 10 | |
| Circuit 1 | — | 7 | 4 min | 1 | |
| Circuit 40 seconds on 20 seconds rest | — | 2 | 1 hr 15 min | 75 |
Why use an interval timer?
Interval training is one of the most effective ways to improve fitness, burn fat and build cardiovascular health. A timer structures the work for you, so you can focus on form instead of watching a clock.
Built for the formats people actually train
- HIIT — short bursts of intense work alternated with brief recovery.
- Tabata — 20 seconds all-out, 10 seconds rest, eight times through.
- EMOM — a set piece of work at the top of every minute.
- AMRAP — as many rounds as possible inside a fixed window.
- Circuit training — five to ten stations with minimal rest between them.
